CLASSES AND WORKSHOP

PRIVATE LESSON

Private lessons are one of the best ways to discover Yoga and to understand how to move through your breathing and through postures called asanas. Early morning practice is ideal to prepare for your day.
Evenings are also great to get rid of stress and to sleep peacefully. Choose your best time to practice in the conditions your prefer and I will do my best to adapt to your timetable.
Let’s play with seasons as well! We can enjoy the shores of the lake, make use of a terrasse or any other outside area if temperatures are fine and if the weather looks great for it.
Ladies who are pregnant can definitely practice during pregnancy. I will adapt the class depending on your 1st, 2nd or 3rd semester.
Any chronic pains or temporary discomfort will be taken into account in the development of the sequencing. We can together learn poses to either avoid or focus on. Of course you are also welcome to seek modern medical advice.

STUDIO YOGA DE LA FONDERIE

VINYASA Yoga (FR/ENG)
Wednesday 12:30am to 1:30pm
Thursday 7:30pm to 8:30pm
Sunday 11:30am to 12:30pm

(at the Studio or online)
Prices on the website
Yoga de la Fonderie Clos de la fonderie 23 - 1227 Carouge

LE STUDIO BY LA SALLE

VINYASA Yoga
Monday 8:00pm to 9:00pm
Thursday 12:30am to 13:30pm
Saturday 11:00am to 12:00am
(at the Studio or online)
LE STUDIO by La Salle - 6 Rue de l’Artisanat - 01710 Thoiry
Class from 14€ - more information and signing up here !

PRACTICE AT HOME - REPLAYS AVAILABLE (in French)
Contact me here if you have questions and if interested

- LA SALUTATION AU SOLEIL
2h00 - 35€
We will open the workshop with a theoretical discussion related to understanding the different elements that constitute the Sun Salutation (asana, breathing, Drishti). We will also discuss transitions and variations (Chandra Namaskar, Surya N.A and B) and then move on to a practical and detailed lens. You will leave this workshop with knowledge allowing you to be more independent and more autonomous in your daily practice!

- VINYASA FLOW
2h00 - 30€
Through this workshop, I suggest you practice a long Vinyasa Flow!
You will have 2 hours to deepen your practice, your breathing and look for the intensity in the movement.

- Workshop TRILOGY YOGA & ENERGY
Package for 3 workshops 60€

The 5 Koshas
1h30 - 20€
Through this workshop, we will explore a sustained and dynamic practice in order to warm the body. We will continue with a Pranayama exercise in order to better feel the effects of Prana - our life energy - on the body and mind. Finally there will be a discussion on the 5 Koshas, ​​in other words “the envelopes of the soul” and we will end with a deep guided relaxation to finish the day fully aligned and rested.
See more information here!

The 3 Gunas
1h30 - 20€
Still in the approach of the energetic body, we will discuss together the concept of Gunas, in other words "the qualities of energy" or "the fundamental qualities". These three dimensions are as important in the world of Yoga as in Ayurveda and in our everyday life! It will also be the opportunity to get together for a practice of asanas and Pranayama. We will prepare the body and mind for a more holistic and spiritual approach.

The 7 Chakras
2h00 - 30€
The chakra system describes the energetic structure through which we organize our life force. We will begin this workshop with a sustained and moving Vinyasa to strengthen the body and circulate energy. Then you will be introduced to the 7 chakras, or energy channels, which run from the base of the spine to the top of the head.
We will seek to understand where each chakra is located, what they represent and especially what they involve energetically.
In addition to the first two workshops, this last part of this trilogy will allow you to better understand and tame the energies that cross us.
A promise to guide you through your deep inner workings!